The Asturian beans

Beans on low fire

Beans on low fire

The most widely known dish of Asturias is Asturian beans. This is a popular dish full of energy that has made this Principality one of the most famous regions in the whole country. It is usually thought that the young people who eat these beans grow to be strong. But, as well as these beans, there are a lot of famous dishes with more ingredients and also lighter for our stomachs.

Asturian beans is an old traditional dish that shows the great variety of native beans of this land. They are the main ingredients of many regional recipes.
Some of the most popular varieties of Asturian beans are: red beans usually for stewing, green beans normally cooked with rabbits and seafood, beans, kidney beans cooked with vegetables, yellow beans, etc.

Jovellanos in his diaries talked about Asturian beans, a fact that shows that since the 18th century the cultivation of beans was widely spread along the Principality of Asturias. They have been growing in variation and quality up until today. The beans commonly associated to the Asturian bean dish are those which come from the farm. As well as this, all other types of beans: white, rounded, plain or big can be mixed with other salty native ingredients. We can find a wide menu: beans with hen, beans with partridge, rabbit or hare, beans with cod and beans with clams or spider crab, etc.

Asturian beans are a unique dish and usually they are followed by a light easily digestible dessert because of the digestion of the beans is a long, slow process for the body already. The beans from the farm are a sort of big bean, soft, with fine skin only found in this region because for some reason they can not be grown in the rest of the national regions. Some people call these beans «pillows» (pillows) because of their buttery, soft palate when they are cooked well, and because their volume increases so much when they were dry.

Although the cultivation of these beans is very popular in all regions, the most famous are those from Luarca, Tineo, Cangas of Narcea, Siero, Colunga or Villaviciosa. The most extensive crop is located in Vegadeo, Oviedo and Gijón and less extensive in Grado or Llanes. The Cooperative Fabastur unites all the farmers of this region and also the Association of Producers of beans of Arguelles. They all have their «Food Standards Classification» (DO) under the name of «Faba Asturiana» registered in a Regulator Council to which more than 300 producers are subscribed. These beans are the most expensive in Spanish trade.

Gastronomic events

Many gastronomic events have been celebrated around this bean, that is considered the Queen of all the pulses. One of these celebrations is the «Cultural Bean Week» during march in Villaviciosa or the gastronomic event of beans of San Martín during November in Moreda (Aller) and «the days of les fabes» in Colunga during december in which a prize is given to the winning Asturian for the quality of his beans. The prize is known as "Golden Faba" or "Golden Bean".

The cultivation of these beans

Up until the mid 80's of the 20th century, the crop of Asturian beans was not famous and the cultivation of these beans was only for use in the home. The expansion is very recent since the mid 90's, when other farming sectors underwent a crisis and this product was in high demand by the hotel business. Becoming a famous restaurant representing rural culture has taken a long time for the Asturian beans. This has a lot to do with the overall quality of the beans, culture in country houses and the improvement of cultivation processes. The beans are sensitive to rain and its commercialization means that climate problems need to be overcome. In september or october the sheathes are hung in a granary for several months when they are dried we have to separate the sheathes from the grains. After drying the beans alone they are spread out over a surface and those which are stained or of insufficient quality are thrown away. Today the process remains the same.

Beans recipe

Before the beans reach the dinner table, they must be cooked carefully in the kitchen, where Asturian woman cooks them like no-one else. For this, we need the compango which gives the beans their distinctive taste. This compango is a Latin term which means "partner" or "complement". In this case it refers to the meats, sausages and other ingredients that accompany the beans.

The composition of the company is variable depending on the type of cooked dish we want. For instance, in the mid-east of this region the wealthy crop of cabbages is cooked with a «compango» of sausage, thick pork sausage, cutlet and bacon. Sometimes we can add some animal bones or some pork marinade. In Western Asturias as well as afore mentioned ingredients, it is advisable to take butietsu to drink, (a traditional bottle of red wine) that is practically unknown in the center of the region.

The most well-known companion is the one that mixes sausages, Asturian sausage and shoulder of pork with bacon.

The beans may boil slowly with their companion, but the day before the cooking we must leave them to cold water and in other receptacle filled with warm water we may leave the bacon, pork shoulder, sausages, etc. The following day when the beans begin to soften we can remove the skin from the water, we can use a special spoon for this. After one hour of cooking (always on a low flame) we then add a glass of cold water. By doing this, we can stop the fervor. We continue cooking on low flame and with the stew covered up the beans will cook. If we see that there is not much water we can continue adding cold water. But, we must be careful because it is so much water to make the beans separate from their skins.

The cooking time for the beans varies, some people spend a whole morning but three hours can be enough. The time spent depends on whether the beans are old or new or it can even depend on the water, if it is hard, for example, mineral water should be used for cooking. To serve this dish properly it is advisable to put the beans in a soup tureen and the «compango» separately in a large dish.

Some Asturian people leave the beans to rest for a day before being served, in that way, it can be guaranteed that the flavors do not mix with each other are each tasted and enjoyed individually.

Now, this dish is ready to eat. For those interested in healthy food we can say that this dish is very nutritious, since, it contains 20% proteins, 60% carbohydrates, 14% fiber, 6% fat and in addition, minerals like calcium and iron.

Enjoy your meal!


We propose another exquisite specialty, widely consumed in the Principality.

Fabes with clams:

is set to cook with onion, garlic, red pepper, parsley and carrots all finely chopped into small cubes. They add two tablespoons of vinegar and quart of oil, and put on low heat for about an hour, with the caveat that "the beans" are not left unfilled water (if necessary, it would add cold water). After this time seasoned and half the clams marinara have made (to which they removed the shells) with their marine broth are added. Let cook the clams with "fabes" together for about an hour. At the same time to serve the rest of the clams are added to the broth (these are not removed husks) and are presented with a little parsley sprinkled on top.

Text: © Ramón Molleda for

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